Get Fit Programme
Around 1 in 3 (34%) of men and 1 in 2 (42%) of women are not active enough for good health (source: gov.co.uk). Our Get Fit programme helps members to incorporate physical activity into daily life.
How our service works
- Easy-to-follow 4-or-8-week programme with weekly workout routines, stretching exercises, meal plans, and menus.
- Combines diet and exercise to support member fitness or weight loss goals.
- Nutritionist consultation/ support, if needed.
“I needed support to achieve a healthy and complete plant-based diet.”
This 32-year-old male was following an entirely plant-based diet and lacking certain micronutrients as well as having an uneven balance of macronutrients and low protein intake. Read the case study…