Get Fit Programme

Around 1 in 3 (34%) of men and 1 in 2 (42%) of women are not active enough for good health (source: Our Get Fit programme helps members to incorporate physical activity into daily life.

How our service works

  • Easy-to-follow 4-or-8-week programme with weekly workout routines, stretching exercises, meal plans, and menus.
  • Combines diet and exercise to support member fitness or weight loss goals.
  • Nutritionist consultation/ support, if needed.



Related links:



“I needed support to achieve a healthy and complete plant-based diet.”

This 32-year-old male was following an entirely plant-based diet and lacking certain micronutrients as well as having an uneven balance of macronutrients and low protein intake. Read the case study…